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When you fail to follow your dreams, you cheat yourself out of being you.
Be proud of who you are and don't back down.
Be a winner at the game of life!
Showing posts with label toxic emotions. Show all posts
Showing posts with label toxic emotions. Show all posts

Saturday, February 14, 2015

No Valentine?

I just received an email reminding me that today is Valentine's Day.


If you don't have someone to share it with, it should be just like every other day. But--thanks to Hallmark--it isn't.

Valentine's Day is a day which everyone knows is set aside to celebrate romance and to renew your commitment. Since relationships vary in their level of romance, knowing that you can look forward to February 14 for even more is important. Many men underestimate how much women judge their actions on this day.

 Now, I'll put this day back in perspective.... If you are single, don't take Valentine's Day as a day to wallow in your own self-pity. You don't need a partner to complete you. You must already be complete before you will attract the right partner. Of course, you could just find someone...but anyone who wants to be with you while you are "wounded" is not someone you should want to be with.


If this day is painful because it reminds you of a failed relationship, then that pain is a helpful sign that you are not ready to date yet. Instead of crying over your loss, use that energy to do something positive. Learn a new skill, spoil yourself with a gym membership/personal trainer, or contribute toward making another person's day better. Same with any other holidays which no longer apply to you. Take any negative single energy and create loving happiness for yourself and others with no-relationship required! .

Wednesday, July 4, 2012

Celebrate your freedom

      Today in the United States; we celebrate our nation's independence. Why not take a moment to celebrate your independence as well? Whether you've found freedom from an addiction or from codependency, or you've discovered the freedom to live your life as fully as possible, take a moment to honor and acknowledge how much that freedom means to you. It's good to identify our problems. Through the awareness of what's wrong and what's broken, we learn what to repair and fix. It's good to focus on the health and the goodness in our lives, too. Becoming aware of what's right and what's working is how we discover joy. Look back along the winding road of the path of your life. See how far you've come? It looks good to me. How does it look to you? Hurray! We're finally free! God, thank You for setting me free.
(Taken from The Language of Letting Go by Melody Beattie)

Today isn't just a National holiday; for me, it is also a personal holiday. Three years ago I left an unhealthy relationship. At the time he didn't realize the significance of my leaving on Independence Day--but I did. The month after leaving him I got sober and have been ever since. I "fixed" my life and unchained myself from addiction to drugs, alcohol, and sex. I am happily free.

Happy Independence Day!

Friday, April 20, 2012

Cracker Jacks


2005 and 2006 were very tough years for me. Among other catastrophes, a few of my loved ones died unexpectedly. While I won't ever "get over" their deaths, eventually I stopped self-medicating and learned healthy coping and acceptance.

As part of my sobriety, I receive a daily "gift" email. Here's today's:
"Each day is different and has a surprise in it, like a Cracker Jack box."
-- Alpha English

It's interesting to ponder the notion of surprise. Not every one of them is all that welcome. Hearing bad news about a friend or having a special trip we'd been counting on canceled can leave us dismayed and worried, right along with surprised. Seeking solace from others while cultivating a willingness to accept that all things happen for a reason gives us the armor we need to make the best of every situation and disappointment. It's an interesting image to think of each day as a box of Cracker Jacks. The moments of our lives have been very tasty. Some were sweet, some were a bit salty, and there were always wholly unexpected moments, the surprises that we were ready for even though we may not have imagined as much. We can look forward to the same daily agenda throughout the remaining years. Does it help to know that there is a divine plan unfolding in our lives? Many of us find comfort in that. All of us can cultivate that belief. I am ready for my surprise today! It is meant for me at this time.

Being the anniversary of my sister's death, today's message hit home. Some surprises are good, some bad, some wonderful, others horrific. Often you can't change what happened. Living a good life, being kind to people, having a quality support system, and remaining positive, are the secrets to enjoying the prize at the bottom of your Cracker Jacks box.

Monday, February 27, 2012

Do Nice Guys Finish Last?

Another blogger I follow recently publicly shared a story about how her grandparents started dating. Here is an small excerpt:
He said she was the prettiest girl he'd ever seen, but everyone told him not to waste his time. In turn, she didn't give him the time of day ... until one day.

My granddaddy was driving the mule truck when she crossed the street in front of him. Instead of stopping for her, he hit the gas and stopped mere inches from hitting her.

That's when she spoke to him for the first time, although what she said wasn't very ladylike. But he just grinned.

When she asked what he thought was so damn funny, he just smiled some more and said, "I got you to talk to me."

Behaviors, like the grandfather's above, need to be acknowledged for what they are: unhealthy. Unfortunately, some people don't see the harm and sometimes even find it cute. That boggles my mind.

I posted a simple comment saying it is sad that some people get attracted by being treated poorly--and how that is psychotic. The blog owner was offended and deleted my comment.

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The phrase "Nice Guys Finish Last" exists because with tons of women it is true. They ignore the nice man who treats them with respect, instead falling for a jerk or "asshole" guy who doesn't treat them well (usually from the get-go). This happens so often that I've witnessed men who started off as nice guys become assholes because they were tired of losing out...and, sadly, they get more women. In the case above, the grandfather couldn't get the woman's attention until he put her safety at risk.

Assholes bait women with excitement, shock, fear, and/or drama. A common technique is to dish out back-handed compliments as part of the courting ritual. More women appear turned-on by these behaviors than turned-off. When it takes negative behaviors to snare a mate, additional negative behaviors are likely to escalate over time.

The more dysfunction you live with, the more normal it seems. Unconsciously people seek it out, getting into one unhealthy relationship after another. This also explains why women stay with bad men; toxicity is addictive and often interpreted as a "spark" or "chemistry". It is difficult to understand any other kind of life.

Several years ago I underwent training and certification for domestic violence and sexual assault counseling. Abuse comes in many forms. Physical abuse is the easiest to spot, but mental, emotional, sexual, and financial can be just as harmful. When someone is mean and/or violent towards you and you remain part of that person's life, you reward and reinforce their negative behavior. And...your self-esteem suffers.

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During my life, I've had healthy relationships and unhealthy ones. In hindsight, the unhealthy ones could've been spotted from the very beginning--and should've been. People need to respect each other, themselves included. After lots of therapy and self-reflection, I recognized that I was drawn to the excitement of drama and was able to break that cycle. Now, I would never consider dating an "asshole". Nice guys only. :)

Nice guys usually remain nice guys for many years before converting into assholes. Which is better? Depends on who you want to date and what her values are. Women who are attracted to the "Bad boy" or asshole type, usually take years of abuse before breaking their cycle. So, if you want to date young women, being an asshole is often more effective. *sigh*     Supply and demand: the older a woman gets, the fewer nice guys are out there. So, for women 30+, being a nice guy totally pays off and women will appreciate you.

Saturday, March 12, 2011

Self-medicating Millionaires

How much of what we see on the media is real Charlie Sheen and how much is the spin created to make him look crazy? They edit out the normal.



I've never met Charlie but I recognize the path. Even his rants sound familiar.


Charlie Sheen reminds me of a very sweet ex-boyfriend--one of the few men whom I believe truly loved me. Like Charlie, my ex was an extremely successful "winner" who had more than enough money to buy anything he could ever want. Well, *almost* anything. Money can't buy lasting happiness from within.



Sadly, he self-medicated to such an extreme that, in 2005, he died at the young age of 47. A drug test wasn't done but I'm sure he would've had large amounts of cocaine, at least a .2 BAC, Xanax, Cialis, and marijuana in his system (at a minimum). All of his fame and fortune couldn't save him.

If Charlie doesn't start making better choices, I worry that he will end up with the same fate within a year. In my opinion, he hasn't totally lost his mind like Mel Gibson did...but his partying has caused a downward spiral that will be tough to reverse. I hope he is able to heal himself and live to become an even greater man.


There is another possibility that nobody is mentioning -- this could be an intentional marketing ploy.

What would be worth giving up $2 million an episode for? By Charlie Sheen going from being famous to infamous, now EVERYONE talks about him every day; he is on all the tv channels and gossip magazines, has millions of twitter followers, and thousands of people are blogging about him. Brilliant!! If this was a well thought-out deliberate plan to counter the negative Kacey Jordan press then he is even more of a genius than anyone has given him credit for.

Monday, November 26, 2007

Deepak Chopra lessons

How to release toxic emotions:








Attraction:




Karma:




Meditation: