Kegels

These women recommend doing kegel exercises by pushing ice out of the vagina.



My comment was: "Lol, I also used to shoot items across the room! However, the act of pushing out like that actually weakens your pelvic muscles. It's a cool trick but important to do a lot of additional proper kegels to compensate. Proper kegels are pulling up and in--like when you have to pee and are holding it (before using the bathroom, not while stopping midstream--it's different)."


This woman gave good advice:

Don't Drown Your Food

Vampires Suck

When it comes to love movies--I enjoy the traditional boy/girl not vampire/prey. Which is why I watched the first Twilight movie but not the rest.

This movie is a comedy, though, so I may go see it:



(Yes, I have a warped sense of humor. This is a VERY MILD example.)

1 year = no alcohol

It has now been a FULL YEAR since I quit drinking!!
My life has changed dramatically.
All for the best!


I'd love for someone to buy me this shirt. *wink*

Undress Yourself - Madonna Parody