A few of my close friends and I are all starting the "Reboot Your Life" juice fast. Different types of juicers juice differently, so for maximum yeild and nutritional count we got masticating juicers.
This is the same kind of juicer featured in the health documentaries: "Fat, Sick, And Nearly Dead", "The Gerson Miracle", and "Dying To Have Known".
We are doing a 10-day fast. Everyday we will consume a minimum of four 20oz juices plus 64oz of water. While we expect to lose weight, our real goal is to clean the junk out our bodies and increase our energy. Assuming we like the results, we may extend the fast to 30 days.
This is what each juice meal will consist of:
6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
1 tablespoon of ginger
Wish us luck!
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