Your New Body in 30 Days

A friend of mine and I were recently talking about our bodies. She retired a decade ago and misses her stripper figure. To help her get back in shape, I sent her this email:

This is the Body Pump workout that I do at home: http://www.youtube.com/watch?v=jhaKN8sAocI.

Keep in mind that it is easy to injure yourself with BodyPump. You must use proper form! This means always keep your wrists straight, never let your knees go pass your toes, in squat position all your weight should be on your heels (I lift my toes the whole time to be sure), and keep your chest "proud" throughout your workout. I recommend attending live classes because being in a group will help you get through when you want to stop (and you will want to stop early) and mirrors help with form. Start with only the bar for the first class. If you are not sore the next day, you were probably using incorrect form. If ever you feel like class was too easy (after the fact) or you don't get sore, it's time to up your weight with the minimum increment on each side. This class should always be challenging.

For cellulite, you should do body scrubs: http://www.essenceofmyinstincts.com/the-importance-of-a-good-scrub-body-brushing-and-exfoliation/. In addition, you need to drink a ton of water. Whatever your weight is, divide by half, and that is your minimum amount of required daily water. For example, I weigh 140, divided in half means I need a minimum of 70 ounces of water per day. If you want to lost weight, it's even more: http://www.slenderkitchen.com/how-to-calculate-how-much-water-you-should-drink-a-day/.

This is not easy. It may be the hardest you've ever worked on your body. But I guarantee that if you do an hour class 3 times per week, within a month your body will be changed. And, if you also add 2-3 spin classes per week during that same month, you will go from however you look now back to having a body you will be proud of.

I forgot to add: what you eat is extremely important! Seriously. You can't make a regular habit of eating fast food and have a ripped body. When you start tracking, you may be surprised at where your calories are coming from and which activities burn the most. There are several free programs which help you do this. For your smart phone, MyFitnessPal and LoseIt are the most popular. Enter in all your food, exercise, and weigh-ins. Chances are you'll lose weight from making smarter food choices.

Are you ready for your new body? Then take control of yourself and get it! It only takes 30 days to make an impressive change. This is what I do and it will work for you, too.  :)

Thanksgiving is a day which should remind us how to be every other day.

During previous Thanksgivings, I've had to really think about what I should be grateful for (!!). Thankfully, I expanded my focus to see abundance all around and am now grateful everyday--for what I had, what I currently have, and what my future will bring. This year I'm even lucky enough to be spending the holiday with family creating happy memories-to-be. YEA!!


  "The one person I am with forever is me. My relationship with myself eternal, so I choose to be my own best friend. I choose to love and accept myself and talk to myself as I would to a beloved person in my life. I saturate all the cells in my body with love, and they become vibrantly healthy. I relate with love to all of life."  -- Louise L. Hay

HAPPY THANKSGIVING 2013...and every other day too!

~ This is the way to live. ~

My Ideal Partner 2013

How did I get so far into the year without doing this? Of course I know: I was focused on my relationship. Now that I am single again and reviewed my 2011 list, I see that it was spot on.

What happened? While we got along well, deal breakers are still deal breakers.

 
This last relationship was like a marriage, and it's going to take me time to recover from such a massive blow. I'm not one of those women who jumps from one relationship to the next. Realistically, I won't be ready to date for awhile because I need time to be myself as an individual again instead of being half of a partnership. All that said, here are my lists:

My ideal partner has these qualities: Genius intelligence, family values, is my best friend, gentleman, knows and likes the true me, shares hopes and dreams, funny, ex-pat mentality, treats me as an equal, ethical, loves himself, honest even when it hurts to be, has faith in me, thinks outside-the-box, makes me laugh, computer geek, generous, we talk about everything, successful, speaks more than one language, always considerate of my feelings, zest for life, athletic, non-smoker, gives me space, worldly, open-minded, loves unconditionally, good in bed, father figure, supports me mentally/physically/financially/emotionally, spiritual, articulate, romantic, sense of humor, motivated, sincere, trustworthy, helps me better myself, spontaneous, likes cats & dogs, builds and repairs things, acts like a man and treats me like a lady, confident, smart in ways I'm not, listens to me, includes me, takes chances, respectful, puts me in my place, likes to learn, teaches me, high sex drive, reliable, enjoys traveling, cuddles, fair, responsible, loyal, not jealous, healthy eater, protects me, helps me achieve my goals.

Deal breakers: Lies, disrespectful, scares me, makes me feel bad about myself, violent, alcoholism, drug addiction, passive-aggressive

I admit that I'm not the easiest woman to deal with and it's tough to get me to commit. At the same time, my partner always knows where we stand without having to guess and I only ask questions that I truly want the answers for. I am honest, forgiving, understanding, loyal, and as straightforward as they come.

I expect the same in return -- even from friends.

  

Who I am: Playful, liberal yet conservative, thinks outside-the-box, independent, highly sexual, no regrets, ex-pat, generous, not afraid to say “no”, spiritual, zest for life, follows my heart, fit, non-smoker, self-respecting, loves unconditionally, open-minded, comfortable talking about anything, shares, lifetime student, enjoys helping others, loves traveling, compassionate, realist, romantic, good in bed, honest even when it hurts to be, sober, pretty, non-jealous, girly, computer geek, pro-gun, genuine, believes everything happens for a reason, old soul, grounded, vain, conspiracy theorist, happy, tenacious, loyal friend, motivated, smiles and laughs easily, intelligent, positive, healthy eater, sports fan, trustworthy, dog lover, cat owner, fair, anti-GMO, logical, reliable, one-of-a-kind, thoughtful, respectful, teacher, grateful, helps friends move, accepts people for who they are, sense-of-humor, turns dreams into reality, values privacy, mothering, frugal, bisexual, A.D.D./O.C.D., bakes goodies, confident, spontaneous, lovable.

Caution: high maintenance, clumsy, mildly bipolar, polyamorous, allergic to drama


A few years ago, a friend introduced me to this song because he said that I fit the profile of a Wayseer. I agree.