Cursing: While I wasn't able to quit, I made a dramatic reduction. Honestly, I had no idea my mouth was so foul. *sigh* Quitting cold turkey is asking too much. This was still a good exercise, though, and I am going to continue monitoring my cursing so hopefully by next year bad words won't just "slip out" unintended.
Masturbation: It was tough at first, especially since I was reading erotica and participating in adult chats. When I quit doing those things, it became much easier. I will admit to having a similar lapse in judgement a few more times; however, I successfully made it through by choosing not to masturbate.
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