just life

Remember "Monica" from my gym? She became a major motivator for me with just her presence taking my workouts up a notch. And her b...

25% of the way through and so far my "Lent Jar" contains $24. Here is a summary of my first 10 days of Lent: February 14 - Curse...

Not being religious, I am lucky that I found out Lent started today. The way the brain works, if you can do something for 21 days you c...

The secret to New Years Resolutions is to only commit to changes that you really want. Every year people make New Year resolutions that th...

My computer wallpaper shows the body which I consider ideal: Staring at her reminds and motivates me to eat healthy and exercise. Who is sh...

I found this article at: http://www.t-nation.com/readArticle.do;jsessionid=52581B1402D69C3F61DE3B7433E87952.hydra?id=1785278 Running To Get ...